Being your best you behind the wheel

Ever noticed how much better a journey is when it feels like everyone on the road is in a good mood? Being patient, polite and aware can not only make driving more enjoyable, but also safer - as well as often meaning you get where you're going faster.

More than just being reminders about following the road rules, we hope these tips will encourage you to be your best self behind the wheel and inspire others to do the same.

After you

We've all been in situations where the right of way isn't clear, lanes merge unexpectedly, or no-one wants to let you merge when traffic is bumper-to-bumper. However, keeping a cool head even when facing these frustrating situations can improve the experience for you, your passengers, and your fellow drivers.

One way to do this is to embrace the 'after you' mentality. When you see someone in a situation like the ones above, set a positive example by letting them in - and maybe they'll do the same for the next driver and create a chain of kindness. Also, make sure you merge like a zip when you know a lane is ending to ensure a smooth traffic flow and to keep everyone happy.

Don't forget to wave thanks if someone does let you in!

Eat well, travel with an open mind

The fuel you consume before getting behind the wheel can be just as important as the fuel for your car. Eating well can help keep you calm, cool and collected, so here are some ideas on what to pack before your roadie:

• Low blood sugar from not eating or the comedown after consuming overly sugary food can lead to a short temper, which can affect your driving. A balanced diet will improve your mood and mindfulness, as well as enhancing focus and short-term memory.
• Driving on an empty stomach or after eating heavily processed can disrupt your focus. To avoid energy spikes and crashes, starting your day with a healthy breakfast can set you up for success on the road.
• Fruits such as bananas (rich in potassium) and berries (rich in antioxidants) make excellent snacks before or during your journey.
• A cup of coffee or energy drink is great for an energy boost but overdoing it can make you feel jittery or even more tired. Remember to hydrate with water, and plan bathroom breaks to avoid being caught out.

You are in the driver's seat.

We all know the importance of having an ergonomic work environment, but did you know the position of your driving seat is just as important? Correct positioning reduces your chance of repetitive strain, is safest in case of an accident and is one less thing to distract you when you're on the road.

Your steering wheel should be as low as possible without blocking your view of the dashboard instruments, your wrists should sit on top of the wheel when your arms are straight, and when your feet are on the pedals your knees should be slightly bent.

Some cars have adjustable lumbar support for your lower back. As a general rule, when you're sitting up straight in a flat-backed chair, if you push your own hand into the small of your back, this is the ideal natural curve. If your seat's lumbar support is not adjustable, a cushion can be attached to your chair which will help maintain your natural spine curve.

Regardless of how comfortable your driving position is, taking a break every 2 hours can be helpful. As well as breaking up the journey, it provides a chance to stretch your legs, get some fresh air, and will improve your patience and focus.

If the worst does happen, being covered by AMI can help bring peace of mind. Learn more about AMI Car insurance here. You can get a quote and buy online, or call us on 0800 100 200.